{"id":1691,"date":"2025-10-03T15:38:04","date_gmt":"2025-10-03T06:38:04","guid":{"rendered":"https:\/\/www.hanaimo.com\/journal\/?p=1691"},"modified":"2025-10-03T16:02:26","modified_gmt":"2025-10-03T07:02:26","slug":"%e3%80%90%e3%81%8a%e6%82%a9%e3%81%bf%e8%a7%a3%e6%b1%ba%e3%80%91%e6%b3%95%e4%ba%ba%e3%82%ae%e3%83%95%e3%83%88%e3%81%a7%e5%a4%b1%e6%95%97%e3%81%97%e3%81%aa%e3%81%84%e8%8a%b1%e8%b4%88%e3%82%8a%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/www.hanaimo.com\/journal\/%e3%80%90%e3%81%8a%e6%82%a9%e3%81%bf%e8%a7%a3%e6%b1%ba%e3%80%91%e6%b3%95%e4%ba%ba%e3%82%ae%e3%83%95%e3%83%88%e3%81%a7%e5%a4%b1%e6%95%97%e3%81%97%e3%81%aa%e3%81%84%e8%8a%b1%e8%b4%88%e3%82%8a%ef%bd%9c\/","title":{"rendered":"\u3010\u304a\u60a9\u307f\u89e3\u6c7a\u3011\u6cd5\u4eba\u30ae\u30d5\u30c8\u3067\u5931\u6557\u3057\u306a\u3044\u82b1\u8d08\u308a\uff5c\u30de\u30ca\u30fc\u30fb\u76f8\u5834\u30fb\u5b89\u5fc3\u30b5\u30dd\u30fc\u30c8\u306e\u5168\u3066"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/617628_m-1024x576.jpg\" alt=\"\" class=\"wp-image-1703\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/617628_m-1024x576.jpg 1024w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/617628_m-300x169.jpg 300w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/617628_m-768x432.jpg 768w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/617628_m-1536x864.jpg 1536w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/617628_m.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-xxl\"><\/div>\n\n\n\n<p class=\"has-text-color-color has-text-color has-link-color wp-elements-630613f3a1028dabcc37e59e46242980\">\u6cd5\u4eba\u3067\u304a\u795d\u3044\u82b1\u3092\u8d08\u308b\u3068\u304d\u3001\u300c\u3053\u308c\u3067\u5931\u793c\u306b\u306a\u3089\u306a\u3044\u3060\u308d\u3046\u304b\u300d\u300c\u76f8\u5834\u306f\u3044\u304f\u3089\u304f\u3089\u3044\u306a\u306e\u304b\u300d\u3068\u3001\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u3082\u306e\u3067\u3059\u3002\u53d6\u5f15\u5148\u3084\u4e0a\u53f8\u3078\u306e\u8d08\u308a\u7269\u306f\u3001\u793e\u5185\u5916\u306e\u4fe1\u983c\u306b\u3082\u95a2\u308f\u308b\u305f\u3081\u3001\u8ff7\u3044\u306a\u304c\u3089\u6e96\u5099\u3059\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3002<br>\u4eca\u56de\u306f\u305d\u3093\u306a\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u6cd5\u4eba\u30ae\u30d5\u30c8\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044 <strong>\u30de\u30ca\u30fc\u30fb\u76f8\u5834\u30fb\u5b89\u5fc3\u306e\u4ed5\u7d44\u307f<\/strong> \u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-color-color has-text-color has-link-color wp-elements-5bbe192fe273cb3f63d48cd816e67e7e\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-ll\"><\/div>\n\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-xxl\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-beige is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"link-0\" class=\"wp-block-heading is-style-default has-text-color-color has-text-color has-link-color wp-elements-0920684af42deddbfa62901ad4be3a3d\">\u76ee\u6b21<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color-color has-text-color has-link-color wp-elements-9e48f6481e58b47bdc3b15b494816ff1\"><a href=\"#section1\">\u4e00\u756a\u6c17\u306b\u306a\u308b\u300c\u5931\u793c\u306b\u306a\u3089\u306a\u3044\u304b\u300d\u554f\u984c<\/a><br>\u2514 \u7acb\u672d\u306e\u66f8\u304d\u65b9\u3068\u656c\u79f0\u306e\u6ce8\u610f\u70b9<br>\u2514 \u7acb\u672d\u30de\u30ca\u30fc\u306e\u57fa\u672c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<br>\u2514 \u30d5\u30a9\u30fc\u30de\u30eb\u306a\u82b1\u6750\u30fb\u8272\u306e\u9078\u3073\u65b9<\/li>\n\n\n\n<li><a href=\"#section2\">\u76f8\u5834\u30fb\u4e88\u7b97\u304c\u5206\u304b\u3089\u306a\u3044\u3068\u304d\u306e\u57fa\u6e96<\/a><br>\u2514 \u30b7\u30fc\u30f3\u5225\u306e\u6cd5\u4eba\u82b1\u30ae\u30d5\u30c8\u76f8\u5834<br>\u2514 \u82b1\u4ee5\u60f3\u306e\u5546\u54c1\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3068\u76f8\u5834\u611f<\/li>\n\n\n\n<li><a href=\"#section3\">\u8d08\u3063\u305f\u3042\u3068\u3082\u5b89\u5fc3\u3067\u304d\u308b\u300c\u4ed5\u4e0a\u304c\u308a\u753b\u50cf\u4fdd\u8a3c\u300d<\/a><\/li>\n\n\n\n<li class=\"has-text-color-color has-text-color has-link-color wp-elements-3d2180163dcd64cef4dbe0936b50572d\"><a href=\"#section4\">\u307e\u3068\u3081 \u2500 \u6cd5\u4eba\u30ae\u30d5\u30c8\u306f\u300c\u30de\u30ca\u30fc\uff0b\u76f8\u5834\uff0b\u5b89\u5fc3\u300d\u3067\u5931\u6557\u3057\u306a\u3044<\/a><\/li>\n<\/ul>\n\n\n\n\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-ll\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-c-heading-leftline has-text-color-color has-text-color has-link-color wp-elements-e8eaf298b66424f887c5ec2483ee12fa\" id=\"section1\">\u4e00\u756a\u6c17\u306b\u306a\u308b\u300c\u5931\u793c\u306b\u306a\u3089\u306a\u3044\u304b\u300d\u554f\u984c<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<h3 id=\"link-2\" class=\"wp-block-heading is-style-c-heading-topline has-text-color-color has-text-color has-link-color wp-elements-e7454679401681374ffe699e84382dfd\">\u7acb\u672d\u306e\u80a9\u66f8\u30fb\u656c\u79f0\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u3092<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<p class=\"is-style-default\"><strong>\u7acb\u672d\u306f\u3001\u6cd5\u4eba\u306e\u304a\u795d\u3044\u82b1\u306b\u304a\u3044\u3066\u300c\u9001\u308a\u4e3b\u306e\u9854\u300d\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728<\/strong>\u3067\u3059\u3002\u4f1a\u793e\u540d\u3084\u5f79\u8077\u3001\u6c0f\u540d\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u656c\u79f0\u3084\u80a9\u66f8\u306e\u6709\u7121\u4e00\u3064\u3067\u3001\u76f8\u624b\u306b\u4e0e\u3048\u308b\u5370\u8c61\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n<p class=\"is-style-default\">\u4f8b\u3048\u3070\u300c\u682a\u5f0f\u4f1a\u793e\u300d\u3092\u300c(\u682a)\u300d\u3068\u7701\u7565\u3057\u305f\u3060\u3051\u3067\u3082\u3001\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u3067\u306f\u8efd\u3093\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u307e\u305f\u5f79\u8077\u304c\u6700\u65b0\u3067\u306a\u3051\u308c\u3070\u300c\u60c5\u5831\u3092\u628a\u63e1\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u53d7\u3051\u53d6\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u53d6\u5f15\u5148\u3084\u4e0a\u53f8\u3078\u306e\u304a\u795d\u3044\u82b1\u306f\u3001\u83ef\u3084\u304b\u3055\u4ee5\u4e0a\u306b\u6b63\u78ba\u3055\u3068\u793c\u7bc0\u304c\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<p class=\"is-style-default\">\u305d\u306e\u4e00\u65b9\u3067\u3001\u7acb\u672d\u306e\u6b63\u3057\u3044\u66f8\u304d\u65b9\u3092\u4e00\u304b\u3089\u8abf\u3079\u308b\u306e\u306f\u624b\u9593\u304c\u304b\u304b\u308a\u3001\u30b1\u30fc\u30b9\u3054\u3068\u306b\u30eb\u30fc\u30eb\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u6cd5\u4eba\u30ae\u30d5\u30c8\u306b\u4e0d\u6163\u308c\u306a\u62c5\u5f53\u8005\u3067\u3042\u308c\u3070\u3001\u300c\u3053\u308c\u3067\u6b63\u3057\u3044\u306e\u304b\u300d\u300c\u5931\u793c\u306b\u306a\u3089\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u306e\u3082\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n<p class=\"is-style-default\">\u3060\u304b\u3089\u3053\u305d\u3001\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3064\u82b1\u5c4b\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u82b1\u4ee5\u60f3\u3067\u306f\u3001\u7acb\u672d\u306e\u6587\u9762\u3092\u30b9\u30bf\u30c3\u30d5\u304c\u78ba\u8a8d\u3057\u3001\u30de\u30ca\u30fc\u76e3\u4fee\u3092\u7d4c\u3066\u4ed5\u4e0a\u3052\u308b\u4ed5\u7d44\u307f\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002\u304a\u5ba2\u69d8\u306f\u300c\u4efb\u305b\u3066\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u3092\u5f97\u3089\u308c\u3001\u8d08\u3089\u308c\u305f\u76f8\u624b\u306b\u3082\u3057\u3063\u304b\u308a\u3068\u8aa0\u610f\u3092\u4f1d\u3048\u3089\u308c\u307e\u3059\u3002\u6cd5\u4eba\u306b\u304a\u3051\u308b\u304a\u795d\u3044\u82b1\u306f\u5358\u306a\u308b\u8d08\u7b54\u3067\u306f\u306a\u304f\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u3064\u306a\u3050\u5927\u5207\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3002\u7acb\u672d\u306e\u6b63\u78ba\u3055\u3053\u305d\u304c\u3001\u305d\u306e\u7b2c\u4e00\u6b69\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<h3 id=\"link-3\" class=\"wp-block-heading is-style-c-heading-topline\">\u7acb\u672d\u30de\u30ca\u30fc\u306e\u57fa\u672c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<p>\u6cd5\u4eba\u306e\u304a\u795d\u3044\u82b1\u3067\u5931\u793c\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u6700\u4f4e\u9650\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u7acb\u672d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f1a\u793e\u540d\u306f\u6b63\u5f0f\u8868\u8a18\u3067<\/strong><br>\u3000\u300c\u682a\u5f0f\u4f1a\u793e\u300d\u3092\u300c(\u682a)\u300d\u3068\u7701\u7565\u305b\u305a\u3001\u6b63\u5f0f\u540d\u79f0\u3092\u8a18\u8f09\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u80a9\u66f8\u306f\u6700\u65b0\u306e\u3082\u306e\u306b<\/strong><br>\u3000\u5f79\u54e1\u6539\u9078\u3084\u6607\u9032\u76f4\u5f8c\u306f\u7279\u306b\u8981\u6ce8\u610f\u3002\u53e4\u3044\u5f79\u8077\u306e\u307e\u307e\u3067\u306f\u5931\u793c\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u656c\u79f0\u306f\u6b63\u3057\u304f\u4ed8\u3051\u308b<\/strong><br>\u3000\u300c\u69d8\u300d\u300c\u6bbf\u300d\u306a\u3069\u306f\u793e\u5185\u5916\u306e\u6163\u4f8b\u3092\u8e0f\u307e\u3048\u3001\u9069\u5207\u306b\u9078\u3073\u307e\u3059\u3002\u57fa\u672c\u306f\u300c\u69d8\u300d\u3067\u7d71\u4e00\u304c\u5b89\u5fc3\u3002<\/li>\n\n\n\n<li><strong>\u9001\u308a\u4e3b\u306e\u4e26\u3073\u9806\u306b\u6ce8\u610f<\/strong><br>\u3000\u8907\u6570\u306e\u4f01\u696d\u3084\u90e8\u7f72\u540d\u3092\u9023\u540d\u3067\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u683c\u3084\u9806\u756a\u306b\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b57\u6570\u3084\u8868\u8a18\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><br>\u3000\u80a9\u66f8\u3084\u4f1a\u793e\u540d\u304c\u9577\u3044\u5834\u5408\u3067\u3082\u3001\u7701\u7565\u305b\u305a\u306b\u6b63\u78ba\u3055\u3092\u512a\u5148\u3002\u7f8e\u3057\u3044\u914d\u7f6e\u3082\u5370\u8c61\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/\u540d\u672d\u306e\u4f8b-1080-x-1080-px-1024x1024.png\" alt=\"\" class=\"wp-image-1707\" srcset=\"https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/\u540d\u672d\u306e\u4f8b-1080-x-1080-px-1024x1024.png 1024w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/\u540d\u672d\u306e\u4f8b-1080-x-1080-px-300x300.png 300w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/\u540d\u672d\u306e\u4f8b-1080-x-1080-px-150x150.png 150w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/\u540d\u672d\u306e\u4f8b-1080-x-1080-px-768x768.png 768w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2025\/10\/\u540d\u672d\u306e\u4f8b-1080-x-1080-px.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"link-4\" class=\"wp-block-heading is-style-c-heading-topline has-text-color-color has-text-color has-link-color wp-elements-dbbe2b21ddfa6451c6b3bb48fa886df6\">\u82b1\u6750\u30fb\u8272\u9078\u3073\u306b\u3082\u30d5\u30a9\u30fc\u30de\u30eb\u611f\u3092<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer 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class=\"wp-block-heading is-style-c-heading-topline has-text-color-color has-text-color has-link-color wp-elements-185ae32b14417712514529638dd52862\">\u30b7\u30fc\u30f3\u5225\u30fb\u6cd5\u4eba\u82b1\u30ae\u30d5\u30c8\u306e\u76ee\u5b89<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-space-l\"><\/div>\n\n\n\n<p>\u6cd5\u4eba\u306e\u304a\u795d\u3044\u82b1\u306f\u3001\u30b7\u30fc\u30f3\u3054\u3068\u306b\u76f8\u5834\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"host\">\n\t\t\t\twww.hanaimo.com\t\t\t<\/div>\n\t\t\t<div class=\"sbc_title c-sbc_title_2ec55109720a3fa4acdcb0aba803d974\">\n\t\t\t\t\u4e8b\u52d9\u6240\u79fb\u8ee2\u306e\u795d\u3044\u82b1 \u30a2\u30ec\u30f3\u30b8\u30e1\u30f3\u30c8 5L\u30b5\u30a4\u30ba \uff08\u30a4\u30f3\u30c7\u30a3\u30b4\uff09\uff5c\u304a\u3057\u3083\u308c\u306a\u82b1\u675f\u30fb\u30a2\u30ec\u30f3\u30b8\u901a\u8ca9\u3010\u6700\u77ed\u7fcc\u65e5\u7740\u3011\uff5c\u82b1\u4ee5\u60f3\uff08\u306f\u306a\u3044\u3082\uff09\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sbc_description c-sbc_description_2ec55109720a3fa4acdcb0aba803d974\">\n\t\t\t\t\t\u4e8b\u52d9\u6240\u79fb\u8ee2\u306e\u795d\u3044\u82b1 \u30a2\u30ec\u30f3\u30b8\u30e1\u30f3\u30c8 5L\u30b5\u30a4\u30ba 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srcset=\"https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2024\/08\/sakikosuzuki_profile.png 689w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2024\/08\/sakikosuzuki_profile-300x300.png 300w, https:\/\/www.hanaimo.com\/journal\/wp-content\/uploads\/2024\/08\/sakikosuzuki_profile-150x150.png 150w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading is-style-c-heading-lv5 has-text-color-color has-text-color has-link-color wp-elements-cec6bf502748a8d249bebbde8a72665e\">\u3053\u306e\u8a18\u4e8b\u3092\u57f7\u7b46\u3057\u305f\u3072\u3068<\/h5>\n\n\n\n<p class=\"has-sm-font-size\">\u30d5\u30e9\u30ef\u30fc\u30ae\u30d5\u30c8\u5c02\u9580\u5e97 \u82b1\u4ee5\u60f3 \u5e97\u4e3b \u9234\u6728\u54b2\u5b50<\/p>\n\n\n\n<p 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